The Mid Atlantic Fall Diving League is designed for the beginning level divers who have little to no experience in the sport of diving.  Our coaching staff has created comprehensive sport specific diving skill charts that focus on building strength, flexibility and safe diving skills.  Our skill charts utilize the world class diving facilities at Duke University.  

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Beginner divers welcome.  
Call for more information 919-215-1722 or
Click here to sign up.

The Pre Elite Groups are designed for the divers who have built a strong set of basics and want to take their diving to the next level.  Local High School divers also train in this group to prepare for the high school season.  The focus of these groups is to continue to build strength, flexibility and safe diving skills while building a competitive list of dives.  Each diver follows a customized training plan  to maximize their individual potential.

Click to learn more.

Beginner divers welcome.  
Call to sign up 919-215-1722

The goal for the Elite Team members is to be able to compete at the high National and International stage before graduation from High School.  We use a GymFirst approach towards teaching the sport of diving.  The schedule throughout the year will consist of Dryland and water training.

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Call to schedule a try out 
919-215-1722