Individual Camps

The Individual Training Camp (ITC) at Duke Aquatics Diving is a new concept in diving camps. The goal of the ITC is to give divers and their coaches the opportunity to receive the best training possible in an ideal environment.

	The ITC will take no more than 4 divers in a camp.
	The duration of stay is determined by the athlete
	The ASD staff will interview the athlete and coach prior to arrival and develop goals for the camp.
	With these goals in mind the staff will develop a lesson plan for the time the diver is with us.
	At the end of the camp the diver will take home:

	a video analysis of their diving with comments describing strengths and weakness and suggested changes
	Printouts of side by side comparison of dives with ideal models (using the Dartfish video analysis program).
	Contact information for the ASD staff so divers and coaches can stay in touch for continued learning.

Training Schedule

The ITC specific schedule will be determined after the interview is complete and goals are set. Workouts will be at the gym and or pool depending on each diver’s needs. The average day will look something like this:

7:00                        Wake up and breakfast
8:00 – 11:00        Work out
11:00 – 1:00          Lunch
1:00 – 2:30            Video analysis and discussion
2:30 – 4:00            Rest
4:30 – 7:30            Work out
8:00 – 10:00          Dinner and entertainment
10:30 -                    Lights out

Because we are giving each diver an individual program this schedule will vary depending on the time of year and the diver’s goals.

Camps are scheduled year round on request.
Contact us to schedule your camp!

Email: ASDiving@nc.rr.com

Phone: 919-215-1722