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us at: sqfl@ptd.net or call
570-424-1403
The
Program: Springboard Diving camp operates at three levels:
beginning, intermediate, and advanced. All divers go
through drills and review of basic techniques, strength and
flexibility exercises, hurdle step, entries, trampoline with
spotting belts, short lecture and video sessions on theory.
Equipment at R. Squier Ball's private gym includes: Dry
land board and tramp with rig. All belts for somersaults
and twists. Crash pads and landing mat.
Video camera for daily review of dives. Two 1 meter
boards Model C(89) dura-flex cheese boards. 1/2 meter
platform, trampoline, dry land board / porta-pit and one 1 meter
which has overhead rig. Protective devices for ears,
backs and fronts. A 7'x8' mirror to review form. (Check
out our TIVO
System! and what makes us Different!)
Highlights:
Films, videos, books, and magazines on diving, T-shirt
(complements of Springboard Diving Camp), Motivational and Goal
oriented talks, Recreation emphasis on hiking the Appalachian Trail
and Delaware River tubing trip.
Cost:
$600 for each session paid 7 days in advance. Day
campers $500 for each session. Campers might bring $20 pocket
money. Siblings receive a 10% discount.
Registration:
Registration: Send in registration information one week in
advance! Campers should check in, in person, on the Sunday before a camp
week starts. Aside from the Sunday evening film orientation, each
session goes from Monday morning to Saturday morning.
Location:
Squier Ball's Gym, and pool which is located about 75 miles
west of New York City and 85 miles northeast of Philadelphia. The
Budget Motel is also off of exit 51 on the other side (south) of
I-80.
Accommodations:
Campers will stay at the Budget Motel, 800 yards from the East
Stroudsburg University campus. Boarding is provided for
three divers per room. Meals will be eaten at the hotel.
Wednesday night all campers gather for dinner at the camp directors
residence.
Eligibility:
The Squier Ball Springboard Diving Camp is for boys and girls 12
years and older as boarders. Day campers may be as young as 7
years.
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